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Hmmm...let me first say that although people can fall in (and out of) love quickly, I would kinda bug me if she says ILY so soon. Then again if it's been months then it's fine. As for you, if you don't feel it then you shouldn't have to say it. Just tell her something like "look, thank you for telling me how you feel about me. I really appreciate it. However, I'm not sure if I'm ready to reciprocate the same way. I mean I really like you. I just don't want to toss that word around without really meaning it. I want it to really mean something when I tell it to you."
You could also tell her how you've "blurted" it out before and regretted it. Remember though that she's probably gonna question that too so go with your guts whether to share that or not. This kind of reminds me of this one girl I was with. She told me pretty much what I said above. I didn't understand it at the time. However, one night after sex she hugged me and whispered in my ear "ILU". Let me just say that she was right.
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