Gym Talk! Daily gym related talk

1MOREMOD · 12-31-2019, 11:24 AM

It is, and hate to break it to you but if you let things get in your way in the past likely will happen again. Working out it a continual internal drive not something you do when its convenient.

tony55343 · 12-31-2019, 11:27 AM

Quote:

Originally Posted by UncleWede

Round IS a shape

Haha that it is . Literally all the weight I gained went right to my belly lol. My arms and legs still look like I'm in great shape . just gotta stay consistent and be good about what I eat .

JP10 · 12-31-2019, 11:32 AM

5' 10" anywhere from 185-205. Probably sitting dead in the middle at 195 right now, although it's not unrealistic for me to shift 10lbs in any direction throughout a week or two. I never set weights as targets, rather mirror results. So no weight goal in mind, rather just to lean out a little bit while maintaining muscle mass.

Rmtt · 12-31-2019, 01:15 PM

5" 7" / 5' 8" and I range from a pretty lean 180ish (~7%) in the summer to around 210 in the winter. At that weight though I'm usually right around the 12% bf range.

The plan this year is to settle in at about 200lbs and get as lean as I can at that weight and just maintain.

1MOREMOD · 12-31-2019, 01:42 PM

4"10 275 and 5 percent body fat.

JP10 · 12-31-2019, 02:36 PM

Quote:

Originally Posted by 1MOREMOD

4"10 275 and 5 percent body fat.

yolked

VMRWheels · 12-31-2019, 02:45 PM

Quote:

Originally Posted by 1MOREMOD

4"10 275 and 5 percent body fat.

Who are you? A shorter Roelly Winklaar?

UncleWede · 12-31-2019, 02:54 PM

So with a typical stress-filled life, often awakening at 0200 to worry about random daily life shit (dog's itchy ears, 77 Beetle we can't find parts to get smogged, work,which fertilizer to use, dad's shingles, ...) how to control cortisol WAY too early in the a.m.??? Seems no matter what I do in terms of insulin dosing, short of setting an alarm for 2:00 so I can take a shot and THEN worry, I can't get my fasting bs under 200. Dr. is telling me I need better sleep/reduced stressors, but that just doesn't seem to be an option.

1MOREMOD · 12-31-2019, 03:51 PM

Quote:

Originally Posted by VMRWheels

Who are you? A shorter Roelly Winklaar?

I identify as such, yes

VMRWheels · 12-31-2019, 04:40 PM

Quote:

Originally Posted by 1MOREMOD

I identify as such, yes

Impressive!

floridaorange · 12-31-2019, 05:13 PM

@1moremod Wow so how long have you been power lifting and how much do you squat and dead? My goal is 1000 lbs for squat bench and dead this yr (total)

1MOREMOD · 12-31-2019, 09:09 PM

We are joking I'm 6 foot 215-220 now total around the 1200-1300 lb range but I'm old also

Teufel_Hunden · 12-31-2019, 09:10 PM

Quote:

Originally Posted by 1MOREMOD

4"10 275 and 5 percent body fat.

24" waist

Rmtt · 01-01-2020, 07:39 AM

Quote:

Originally Posted by 1MOREMOD

We are joking I'm 6 foot 215-220 now total around the 1200-1300 lb range but I'm old also

1200-1300lb is good for any age!

lsturbointeg · 01-01-2020, 10:31 AM

Hell yeah 2020 early morning chest workout! Not early like Rmtt but early to me lol! Here's to an awesome 2020 year for my fellow gym rats!

1MOREMOD · 01-01-2020, 10:32 AM

Yeah buddy thanks, hitting hams later gotta wait on new training partner until mid day.

lsturbointeg · 01-01-2020, 10:38 AM

Oh...and thank you for all the new yoga pants walking around this early!!!

UncleWede · 01-01-2020, 11:41 AM

Gym closed today but there is plenty of asphalt for me to kick

JP10 · 01-02-2020, 08:47 AM

Yesterday was the last day of the family being in town, so I didn't manage to get to the gym. Did go for a 3 mile run doing on/off sprints so at least managed to do something.

Today was chest day, felt pretty solid in there. Had a few new year resolutioners in there unfortunately. Although they weren't in my way so no complaints. The early morning resolutioners usually fall off more easily then the later in the day ones haha. Sometimes it is a battle getting up in the morning!

Excited for some good progress this year!

UncleWede · 01-02-2020, 10:44 AM

PR, fastest time in 2-4 mile distance in this decade yesterday.

Actually, in the 2+ years I've used Runkeeper, that was my PR. Got some new New Balance Foam shoes that I wore for the first time. Not sure if coincidence or not.

I had a realization this morning in the shower, of how close to the precipice of 250+lbs I really am. Just barely hanging on by my fingernails. It would be SO much easier to just eat ALL the shit I like, fuck the gym, only sweat when I eat going forward, and fall inside a bottle too.

1MOREMOD · 01-02-2020, 10:51 AM

Its gotta be the shoes

Teufel_Hunden · 01-02-2020, 10:59 AM

First day in the gym since 20 December. Feeling good with being well-rested for leg day.

12-31-2019, 11:24 AM	#1695
1MOREMOD - 11820 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	It is, and hate to break it to you but if you let things get in your way in the past likely will happen again. Working out it a continual internal drive not something you do when its convenient.
	Appreciate 0 Quote

12-31-2019, 11:32 AM	#1697
JP10 Major 2476 Rep 1,143 Posts Drives: M3 Join Date: Jan 2018 Location: SC iTrader: (0)	5' 10" anywhere from 185-205. Probably sitting dead in the middle at 195 right now, although it's not unrealistic for me to shift 10lbs in any direction throughout a week or two. I never set weights as targets, rather mirror results. So no weight goal in mind, rather just to lean out a little bit while maintaining muscle mass.
	Appreciate 0 Quote

12-31-2019, 01:15 PM	#1698
Rmtt Colonel 8203 Rep 2,250 Posts Drives: 2011 BMW 128i, 2008 LS3 C6 Join Date: Jan 2019 Location: South Carolina iTrader: (3)	5" 7" / 5' 8" and I range from a pretty lean 180ish (~7%) in the summer to around 210 in the winter. At that weight though I'm usually right around the 12% bf range. The plan this year is to settle in at about 200lbs and get as lean as I can at that weight and just maintain. __________________ Everybody has a gameplan....until they get punched in the mouth.
	Appreciate 0 Quote

12-31-2019, 01:42 PM	#1699
1MOREMOD - 11820 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	4"10 275 and 5 percent body fat.
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12-31-2019, 02:54 PM	#1702
UncleWede Long Time Admirer, First Time Owner 18452 Rep 9,428 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	So with a typical stress-filled life, often awakening at 0200 to worry about random daily life shit (dog's itchy ears, 77 Beetle we can't find parts to get smogged, work,which fertilizer to use, dad's shingles, ...) how to control cortisol WAY too early in the a.m.??? Seems no matter what I do in terms of insulin dosing, short of setting an alarm for 2:00 so I can take a shot and THEN worry, I can't get my fasting bs under 200. Dr. is telling me I need better sleep/reduced stressors, but that just doesn't seem to be an option.
	Appreciate 0 Quote

12-31-2019, 09:09 PM	#1706
1MOREMOD - 11820 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	We are joking I'm 6 foot 215-220 now total around the 1200-1300 lb range but I'm old also
	Appreciate 0 Quote

01-01-2020, 10:31 AM	#1709
lsturbointeg Lieutenant General 9200 Rep 14,521 Posts Drives: 2011 535i Jet Black Join Date: Aug 2014 Location: Asian lost in OH iTrader: (0)	Hell yeah 2020 early morning chest workout! Not early like Rmtt but early to me lol! Here's to an awesome 2020 year for my fellow gym rats! __________________ ~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg
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01-01-2020, 10:32 AM	#1710
1MOREMOD - 11820 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Yeah buddy thanks, hitting hams later gotta wait on new training partner until mid day.
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01-01-2020, 10:38 AM	#1711
lsturbointeg Lieutenant General 9200 Rep 14,521 Posts Drives: 2011 535i Jet Black Join Date: Aug 2014 Location: Asian lost in OH iTrader: (0)	Oh...and thank you for all the new yoga pants walking around this early!!! __________________ ~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~ Follow me on Instagram: lsturbointeg
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01-01-2020, 11:41 AM	#1712
UncleWede Long Time Admirer, First Time Owner 18452 Rep 9,428 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	Gym closed today but there is plenty of asphalt for me to kick __________________ I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
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01-02-2020, 08:47 AM	#1713
JP10 Major 2476 Rep 1,143 Posts Drives: M3 Join Date: Jan 2018 Location: SC iTrader: (0)	Yesterday was the last day of the family being in town, so I didn't manage to get to the gym. Did go for a 3 mile run doing on/off sprints so at least managed to do something. Today was chest day, felt pretty solid in there. Had a few new year resolutioners in there unfortunately. Although they weren't in my way so no complaints. The early morning resolutioners usually fall off more easily then the later in the day ones haha. Sometimes it is a battle getting up in the morning! Excited for some good progress this year!
	Appreciate 1 Rmtt8203.00 Quote

01-02-2020, 10:44 AM	#1714
UncleWede Long Time Admirer, First Time Owner 18452 Rep 9,428 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	PR, fastest time in 2-4 mile distance in this decade yesterday. Actually, in the 2+ years I've used Runkeeper, that was my PR. Got some new New Balance Foam shoes that I wore for the first time. Not sure if coincidence or not. I had a realization this morning in the shower, of how close to the precipice of 250+lbs I really am. Just barely hanging on by my fingernails. It would be SO much easier to just eat ALL the shit I like, fuck the gym, only sweat when I eat going forward, and fall inside a bottle too.
	Appreciate 0 Quote

01-02-2020, 10:51 AM	#1715
1MOREMOD - 11820 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Its gotta be the shoes
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01-02-2020, 10:59 AM	#1716
Teufel_Hunden Banned 8345 Rep 2,962 Posts Drives: 2013 M3 6MT LMB ZCP Join Date: Feb 2012 Location: Maryland iTrader: (3)	First day in the gym since 20 December. Feeling good with being well-rested for leg day.
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