Lessons to learn from this

catchm3ifyoucann · 01-20-2016, 05:42 PM

- Use clips
- You can tell from his knees and body that he was not in any shape ready to squat that kind of weight with proper form
- Bar pad to squat that much weight... Shouldn't ones traps be developed enough at that point to be able to cushion that kind of weight?
- Why was there no spotters?

This is why people get hurt.

08njSTEP · 01-20-2016, 06:21 PM

That's some funny shit. He's lucky it went down like that, or else he'd get an ambulance ride.

1MOREMOD · 01-20-2016, 06:40 PM

Jesus. Get a spotter, wrap your knees, use clips. Don't show boat with shit at a la fitness.

csu87 · 01-25-2016, 04:23 PM

these are my favorite type of people at the gym. Bet he cancelled his membership right after

bosstones · 01-26-2016, 12:06 AM

Bet he didn't bother to pick up the plates afterwards either...

On a different note, this showed up in the video list once the OP's video post ended... holy sh*t @ 30s & 1min. lol @ 1:34 & 1:57. Gettin' his groove on @ 2:21.

djDori_C · 01-26-2016, 01:46 AM

My hero

grimlock · 01-26-2016, 07:30 AM

hahaha.. he couldn't do half of that

FType22 · 01-26-2016, 04:25 PM

Quote:

Originally Posted by bosstones

Bet he didn't bother to pick up the plates afterwards either...

On a different note, this showed up in the video list once the OP's video post ended... holy sh*t @ 30s & 1min. lol @ 1:34 & 1:57. Gettin' his groove on @ 2:21.

Crossfit fails are the best kind of fails

koreez88 · 01-27-2016, 12:44 PM

I mean, most people can't even unrack that weight.

Use clips (if those can't fit, use tape/bands), and ditch the pad.

Em135eye · 01-27-2016, 03:10 PM

Quote:

Originally Posted by bosstones

Bet he didn't bother to pick up the plates afterwards either...

On a different note, this showed up in the video list once the OP's video post ended... holy sh*t @ 30s & 1min. lol @ 1:34 & 1:57. Gettin' his groove on @ 2:21.

Made my evening; thanks!

Mr Pete · 01-28-2016, 11:48 PM

If you go on YouTube, he has other videos of him 'squatting.' Not a single full rep of back squat was performed on any of his videos.

catchm3ifyoucann · 01-29-2016, 11:18 AM

Quote:

Originally Posted by AWGroceryGetter

If you go on YouTube, he has other videos of him 'squatting.' Not a single full rep of back squat was performed on any of his videos.

Thats what I figured... These are the same guys that load 315 on bench press bring it down an inch and then rack it and walk around like they are boss.

I'd love to see him do rest pause sets

Sidewinderpb · 01-29-2016, 03:48 PM

Quote:

Originally Posted by bosstones

Bet he didn't bother to pick up the plates afterwards either...

On a different note, this showed up in the video list once the OP's video post ended... holy sh*t @ 30s & 1min. lol @ 1:34 & 1:57. Gettin' his groove on @ 2:21.

I would like to add this to supplement your Crossfit video:

TeinBMW · 01-29-2016, 05:47 PM

I've never understood why anyone would even be stupid enough to lift with no clips let alone try and squat that kind of weight. He deserved to be embarrassed after that and hope he learned his lesson.

01-20-2016, 05:42 PM	#1
catchm3ifyoucann First Lieutenant 206 Rep 319 Posts Drives: car Join Date: Aug 2015 Location: USa iTrader: (0)	Lessons to learn from this - Use clips - You can tell from his knees and body that he was not in any shape ready to squat that kind of weight with proper form - Bar pad to squat that much weight... Shouldn't ones traps be developed enough at that point to be able to cushion that kind of weight? - Why was there no spotters? This is why people get hurt.
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01-20-2016, 06:21 PM	#2
08njSTEP Captain 795 Rep 762 Posts Drives: '07 335i, '66 SS396 Chevelle Join Date: Dec 2015 Location: Manchester, NH iTrader: (0)	That's some funny shit. He's lucky it went down like that, or else he'd get an ambulance ride.
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01-20-2016, 06:40 PM	#3
1MOREMOD - 11820 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Jesus. Get a spotter, wrap your knees, use clips. Don't show boat with shit at a la fitness.
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01-25-2016, 04:23 PM	#4
csu87 Banned 2130 Rep 3,553 Posts Drives: 09 335xi Join Date: Nov 2013 Location: Northern Colorado iTrader: (0)	these are my favorite type of people at the gym. Bet he cancelled his membership right after
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01-26-2016, 12:06 AM	#5
bosstones Lieutenant Colonel 1245 Rep 1,596 Posts Drives: o_0 Join Date: Mar 2008 Location: Suburbia iTrader: (0)	Bet he didn't bother to pick up the plates afterwards either... On a different note, this showed up in the video list once the OP's video post ended... holy sh*t @ 30s & 1min. lol @ 1:34 & 1:57. Gettin' his groove on @ 2:21. __________________ - Jeff bosstones' flickr
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01-26-2016, 01:46 AM	#6
djDori_C Second Lieutenant 110 Rep 276 Posts Drives: E93 M3 Join Date: Nov 2015 Location: Toronto Ontario iTrader: (0)	My hero
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01-26-2016, 07:30 AM	#7
grimlock Colonel 723 Rep 2,003 Posts Drives: F10 N52B30@255PS Join Date: Sep 2010 Location: Hong Kong iTrader: (0)	hahaha.. he couldn't do half of that
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01-27-2016, 12:44 PM	#9
koreez88 Всем привет ;) 149 Rep 3,358 Posts Drives: Tesla Join Date: Jan 2007 Location: USA iTrader: (12)	I mean, most people can't even unrack that weight. Use clips (if those can't fit, use tape/bands), and ditch the pad.
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01-28-2016, 11:48 PM	#11
Mr Pete Major 1702 Rep 1,037 Posts Drives: 997 Sharkwerks 4.1 GT3. E46 M3 comp. Tacoma Join Date: Aug 2014 Location: AZ iTrader: (1)	If you go on YouTube, he has other videos of him 'squatting.' Not a single full rep of back squat was performed on any of his videos.
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01-29-2016, 05:47 PM	#14
TeinBMW Lieutenant Colonel 134 Rep 1,946 Posts Drives: 2011 335xi Msport, Conv, Tech Join Date: May 2013 Location: Calgary iTrader: (2) Garage List 2011 BMW 335xi [7.00]	I've never understood why anyone would even be stupid enough to lift with no clips let alone try and squat that kind of weight. He deserved to be embarrassed after that and hope he learned his lesson. __________________ \|11 335XI N55 \| M SPORT \| VRSF CP \| BMW PE \| BMS INSTAKE \| VRSF 7" IC \| MHD STAGE 2+ \| ER CP \|
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