[inabis]

I used to do taekwondo but all I really wanted to learn was how to fight...if I ever got the chance to do capoeira on the other hand I'd jump on it

on another note I have never seen anyone got gain on Nitrotech...everyone I know REGARDLESS of body type has had great gains on that stuff esp. my skinny friends who have a hard time gaining weight

[335i4u2nv]

im morbid and need to lose weight... is there any magic pills out there besides Alli that makes u crap ur pants... im taking low amounts of ephedra but no luck... i should probably just diet and slow down my drinking. haha

[335i4u2nv]

nevermind... ill cut the weight i know how... im just tryin to see if anyone knows about some secert drug that i dont... which is doubtful.

[Taittinger]

Originally Posted by mantis

elaborate if you dont mind

Taekwondo; Hapkido is on hold pending my elbow healing.

[BMW_TT]

Originally Posted by Taittinger

Taekwondo; Hapkido is on hold pending my elbow healing.

i took that when i was elementry. stopped when i was a black belt. taking muay thai now

nevermind... ill cut the weight i know how... im just tryin to see if anyone knows about some secert drug that i dont... which is doubtful.

i usually just take energy pills like RPM or natural green tea extract pills. it makes you work harder at the gym but thats just me. you have to have the motivation to do it.

[Taittinger]

Originally Posted by BMW_TT

i took that when i was elementry. stopped when i was a black belt. taking muay thai now

Which one, TKD or Hapkido or both?

[BMW_TT]

Originally Posted by Taittinger

Which one, TKD or Hapkido or both?

both....it was a TKD/Hapkido place.

[OverDrive]

i work out about 5 days a week for 1.5 hours each, because i do wrestling and rugby so i have to lift weights to be able to beat the crap put of my opponent in these sports.
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[LambOfGod]

Originally Posted by xxballinboi786

not just go to the gym and run, to stay "slim"...how many of us lift weights and have goals set for how much they can do...im guessing a lot of the college guys are gonna be the ones answering here, but the oldies are welcome too

I'm 41 and try to get to the gym at least 3 times per week. I could stand to loose 15 lbs. but I guess I'm getting lazy in my old age. My boys and I race motocross in the summer and ski/snowboard in the winter. While at the Gym I try to lift and do at least 40 min of cardio. Sucks getting old because recovery time has doubled. I wish there was a magic pill to help with that but I just deal. My brother tried to start a work out reg with me last week and he just can't hang or committ. I used to work out with a 21 year old kid and he kicked my ass bad. I think it is important to stay as fit as possible because my dad died at 53. I want to see my grand kids and my children get married.

[Eazyrock]

I hit the gym 5 days a week. Usually around 45 min to an hour for what ever body part I'm on that day. Stomach for about 15 min. Then run a mile. Weekends rest. So I'm in there around 1.5 hours a day.

Mondays Biceps
Tuesdays Shoulders
Wednesday Back
Thursday Chest
Friday Triceps

I don't do much for my legs although I am starting to do calf raise between sets.

I met this guy, Ernie Temple a few weeks ago at a company Christmas party. He's a 9th degree black belt in Isshinryu Karate. I'm thinking of taking some of his classes soon.

[Taittinger]

Originally Posted by Eazyrock

I hit the gym 5 days a week. Usually around 45 min to an hour for what ever body part I'm on that day. Stomach for about 15 min. Then run a mile. Weekends rest. So I'm in there around 1.5 hours a day.

Mondays Biceps
Tuesdays Shoulders
Wednesday Back
Thursday Chest
Friday Triceps

I don't do much for my legs although I am starting to do calf raise between sets.

I met this guy, Ernie Temple a few weeks ago at a company Christmas party. He's a 9th degree black belt in Isshinryu Karate. I'm thinking of taking some of his classes soon.

Interesting, a separate day each for biceps and triceps.

[mpimping]

Originally Posted by Taittinger

Interesting, a separate day each for biceps and triceps.

I heard that this works but you have to work the body part like crazy. Not for beginners...

[Taittinger]

Originally Posted by mpimping

I heard that this works but you have to work the body part like crazy. Not for beginners...

Yes, I devote a workout each for back, chest and legs. I usually throw in some arm workouts here and there or with shoulders. Just never known someone to workout biceps exclusively for a workout.

[NoKids]

i've recently began to go back to my university's gym to go through the motions of working out while looking at girls' asses and chit chatting with them.

[NoKids]

Arnold schwarzenegger's Routine

Mon, Wed, Fri

Chest:
Bench press 5 x 6-10
Flat bench flyes 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure
Dumbell pullovers 5 x 10-12.

Back:
Wide-grip chins (to front) 6 x failure
T-bar rows 5 x 6-10
Seated pulley rows 6 x 6-10
One-arm dumbell rows 5 x 6-10
Straight-leg deadlifts 6 x 15

Legs:
Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15

Calves:
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12

Forearms:
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure

Abs:
½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

Tues, Thurs, Sat

Biceps:
Barbell curls 6 x 6-10
Seated dumbell curls 6 x 6-10
Dumbell concentration curls 6 x 6-10

Triceps:
Close-grip bench presses 6 x 6-10
Pushdowns 6 x 6-10
French press (barbell) 6 x 6-10
One-arm triceps extensions (dumbell) 6 x 6-10

Shoulders:
Seated barbell presses 6 x 6-10
Lateral raises (standing) 6 x 6-10
Rear-delt lateral raises 5 x 6-10
Cable lateral raises 5 x 10-12

Calves , Forearms & Abs:
Same as Monday, Wednesday, Friday workout

[NoKids]

^ ^ ^ ^ ^

doing the entire routine takes about 4 hours/ day, lol
not many people have that kind of time.
try doing HALF of what this freak does, and you'll be in fantastic shape!

[TurboFan]

Originally Posted by 335i4u2nv

nevermind... ill cut the weight i know how... im just tryin to see if anyone knows about some secert drug that i dont... which is doubtful.

crystal meth seems to work for all the fat chicks in the trailer park. Turns 'em into skinny nasty skanks in under a year.....so I've heard...

[mpimping]

Originally Posted by NoKids

Arnold schwarzenegger's Routine

Mon, Wed, Fri

Chest:
Bench press 5 x 6-10
Flat bench flyes 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure
Dumbell pullovers 5 x 10-12.

Back:
Wide-grip chins (to front) 6 x failure
T-bar rows 5 x 6-10
Seated pulley rows 6 x 6-10
One-arm dumbell rows 5 x 6-10
Straight-leg deadlifts 6 x 15

Legs:
Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15

Calves:
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12

Forearms:
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure

Abs:
½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

Tues, Thurs, Sat

Biceps:
Barbell curls 6 x 6-10
Seated dumbell curls 6 x 6-10
Dumbell concentration curls 6 x 6-10

Triceps:
Close-grip bench presses 6 x 6-10
Pushdowns 6 x 6-10
French press (barbell) 6 x 6-10
One-arm triceps extensions (dumbell) 6 x 6-10

Shoulders:
Seated barbell presses 6 x 6-10
Lateral raises (standing) 6 x 6-10
Rear-delt lateral raises 5 x 6-10
Cable lateral raises 5 x 10-12

Calves , Forearms & Abs:
Same as Monday, Wednesday, Friday workout

arnold had crazy genetics and took massive amounts of steroids.

[mpimping]

http://www.amazon.com/New-Encycloped.../dp/0684857219

[jaiman]

Originally Posted by mpimping

arnold had crazy genetics and took massive amounts of steroids.

+1 and that's why the routines that work for professional body builders on steriods and hgh don't work for the average person.

[mpimping]

he smoked pot and drank too, lol...

[jaiman]

and did a fair amount of grab assing!