bimmerpost/
BMW M2 and 2-Series Coupe
BMW Garage BMW Meets Register Today's Posts
home
BIMMERPOST Universal Forums Off-Topic Discussions Board Health, Fitness, Martial Arts, and Nutrition

Post Reply
 
Thread Tools Search this Thread
      09-20-2018, 09:43 PM   #881
Mr Tonka
is probably out riding.
Mr Tonka's Avatar
United_States
6061
Rep
2,292
Posts

Drives: Something Italian
Join Date: Feb 2009
Location: Sweatypeninsula

iTrader: (0)

Quote:
Originally Posted by blueridge View Post
That is going to be an amazing trip. Beautiful scenery and the freedom of riding. Are you doing a bike tour from from destination to another or based in one location? Definitely need to share from pictures when you return.
We were based in one location. But the shuttled out to different locations on 2 different days. Some loops, some point to point and van rides back, sometimes we went out in a van and rode back to the B&B.

It was better than expected, from accommodations, to food, to company, to the riding... all of it. One of our guides was a genuine pro Italian racer. At all of 17 years of age, he crushed us all day, everyday. haha
__________________
"There is no greater tyranny than that which is perpetrated under the shield of the law and in the name of justice. -Charles de Secondat"
http://www.m3post.com/forums/signaturepics/sigpic59612_1.gif
Appreciate 0
      09-20-2018, 10:23 PM   #882
M_Six
Free Thinker
M_Six's Avatar
United_States
19272
Rep
7,549
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Sounds like it was a great trip. The Strava pics were cool. I was looking at a river cruise where they do a daily ride from each port. Doesn't work so well for us, though, because Wifey doesn't ride.
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 0
      09-21-2018, 01:22 PM   #883
Mr Tonka
is probably out riding.
Mr Tonka's Avatar
United_States
6061
Rep
2,292
Posts

Drives: Something Italian
Join Date: Feb 2009
Location: Sweatypeninsula

iTrader: (0)

Quote:
Originally Posted by M_Six View Post
Sounds like it was a great trip. The Strava pics were cool. I was looking at a river cruise where they do a daily ride from each port. Doesn't work so well for us, though, because Wifey doesn't ride.
Find an angle, get her hooked!
__________________
"There is no greater tyranny than that which is perpetrated under the shield of the law and in the name of justice. -Charles de Secondat"
http://www.m3post.com/forums/signaturepics/sigpic59612_1.gif
Appreciate 0
      09-30-2018, 04:03 PM   #884
M_Six
Free Thinker
M_Six's Avatar
United_States
19272
Rep
7,549
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Hit 4K miles for the year today. My goal is 5K. I should make that easily. Down 85lbs since I started riding. I'd like to drop another 15 or so.
Attached Images
 
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 6
Mr Tonka6060.50
wdb5074.50
mc-m3243.50
GERMAN M34227.00
W///7852.50
      09-30-2018, 04:11 PM   #885
overcoil
Major General
3121
Rep
5,582
Posts

Drives: M235i 6spd
Join Date: Dec 2013
Location: Mid-Atlantic

iTrader: (0)

Quote:
Originally Posted by M_Six View Post
Hit 4K miles for the year today. My goal is 5K. I should make that easily. Down 85lbs since I started riding. I'd like to drop another 15 or so.
Do u do any other exercise beside bike riding ?
Appreciate 0
      09-30-2018, 04:20 PM   #886
M_Six
Free Thinker
M_Six's Avatar
United_States
19272
Rep
7,549
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Quote:
Originally Posted by ScottSinger View Post
Do u do any other exercise beside bike riding ?
Just walking. Although I'm going to join the adult fitness program at the university this winter and start doing some core and upper body work. I need to build back some muscle mass that I've lost since I became a desk jockey.
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 0
      09-30-2018, 04:29 PM   #887
Mr Tonka
is probably out riding.
Mr Tonka's Avatar
United_States
6061
Rep
2,292
Posts

Drives: Something Italian
Join Date: Feb 2009
Location: Sweatypeninsula

iTrader: (0)

Quote:
Originally Posted by M_Six View Post
Just walking. Although I'm going to join the adult fitness program at the university this winter and start doing some core and upper body work. I need to build back some muscle mass that I've lost since I became a desk jockey.
That's awesome Mark! Good idea about getting some core and upper body work added to the routine. Stoked you've stuck with it!
__________________
"There is no greater tyranny than that which is perpetrated under the shield of the law and in the name of justice. -Charles de Secondat"
http://www.m3post.com/forums/signaturepics/sigpic59612_1.gif
Appreciate 0
      09-30-2018, 05:19 PM   #888
M_Six
Free Thinker
M_Six's Avatar
United_States
19272
Rep
7,549
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Quote:
Originally Posted by Mr Tonka View Post
That's awesome Mark! Good idea about getting some core and upper body work added to the routine. Stoked you've stuck with it!
Lotta credit to you, Mr. T. Your advice and encouragement when I was starting out was a huge help. I'm grateful.
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 1
Mr Tonka6060.50
      10-01-2018, 12:51 PM   #889
Mr Tonka
is probably out riding.
Mr Tonka's Avatar
United_States
6061
Rep
2,292
Posts

Drives: Something Italian
Join Date: Feb 2009
Location: Sweatypeninsula

iTrader: (0)

Quote:
Originally Posted by M_Six View Post
Lotta credit to you, Mr. T. Your advice and encouragement when I was starting out was a huge help. I'm grateful.
The will and desire was all you buddy!
__________________
"There is no greater tyranny than that which is perpetrated under the shield of the law and in the name of justice. -Charles de Secondat"
http://www.m3post.com/forums/signaturepics/sigpic59612_1.gif
Appreciate 1
M_Six19271.50
      10-13-2018, 04:10 PM   #890
M_Six
Free Thinker
M_Six's Avatar
United_States
19272
Rep
7,549
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Did my first 50 mile ride today. I don't know how folks do century rides. My legs are trashed.
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 0
      10-13-2018, 09:14 PM   #891
wdb
dances with roads
wdb's Avatar
5075
Rep
4,130
Posts

Drives: '07 E86, '02 996, '95 Seven
Join Date: Jul 2015
Location: the perimeter

iTrader: (4)

This will sound unbelievable. But. If you can do 50 you can do 100.

Oh and congratulations! That’s a real milestone.
Appreciate 3
M_Six19271.50
GERMAN M34227.00
2JPW56.50
      10-14-2018, 01:04 PM   #892
mc-m3
Private First Class
244
Rep
106
Posts

Drives: 2006 X3, 2015 Panamera
Join Date: Dec 2014
Location: Seattle

iTrader: (0)

Quote:
Originally Posted by M_Six View Post
Did my first 50 mile ride today. I don't know how folks do century rides. My legs are trashed.
Self supported 50? There is a big difference between a self supported ride and a supported ride. Having designated stops where you eat and drink helps more than you think. It can be done on your own, but it takes a lot of discipline to take on enough food and water.

Great job! Keep it up and you will go further than you ever imagined. I too once thought a century was just crazy. Last year some friends and I did a double century in a day (STP).
Appreciate 1
M_Six19271.50
      10-14-2018, 01:28 PM   #893
M_Six
Free Thinker
M_Six's Avatar
United_States
19272
Rep
7,549
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Quote:
Originally Posted by mc-m3 View Post
Self supported 50? There is a big difference between a self supported ride and a supported ride. Having designated stops where you eat and drink helps more than you think. It can be done on your own, but it takes a lot of discipline to take on enough food and water.

Great job! Keep it up and you will go further than you ever imagined. I too once thought a century was just crazy. Last year some friends and I did a double century in a day (STP).
Yeah, the 50 was self supported. Two large (25oz) water bottles and couple of honey waffles, plus a big carb breakfast. I didn't come close to zonking. Had plenty of energy left and it was pretty chilly, so heat wasn't an issue. It was mainly just my legs that wore out. The northern part of the ride is mostly flat. The southern part had all the elevation. Plus the wind picked up out of the south at the halfway mark just as I started an 11 mile southbound run. Between the wind and the hills, my legs worked a lot harder in the second half of the ride. Still, I'm fine today and could go out and knock out 25, which I might do later.
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 1
wdb5074.50
      10-28-2018, 09:39 PM   #894
M_Six
Free Thinker
M_Six's Avatar
United_States
19272
Rep
7,549
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Sunny and warm today. So how come I wasn't out riding?

Zoiks.
Attached Images
 
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 0
      11-03-2018, 10:12 PM   #895
M_Six
Free Thinker
M_Six's Avatar
United_States
19272
Rep
7,549
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Says it all. N+1
Attached Images
 
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede
Appreciate 1
wdb5074.50
      12-31-2018, 08:07 PM   #896
M_Six
Free Thinker
M_Six's Avatar
United_States
19272
Rep
7,549
Posts

Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

iTrader: (0)

Today's ride (on Zwift) put me at 5303 miles for the year. 303 miles over my goal. Down 82lbs since I started riding. About 30lbs of that weight loss was in 2018. This year I plan on incorporating a rowing regimen into my schedule, so I may not get as much time on the bike. We'll see.
Attached Images
  
__________________
Mark
markj.pics

"Life is uncertain, eat bacon now."
-UncleWede

Last edited by M_Six; 12-31-2018 at 09:48 PM..
Appreciate 2
wdb5074.50
PigPen16.50
      12-31-2018, 11:25 PM   #897
leo95se
Captain
United_States
134
Rep
938
Posts

Drives: '09 e92 M3, '15 F15 X5d
Join Date: May 2009
Location: CT

iTrader: (3)

Quote:
Originally Posted by M_Six View Post
Today's ride (on Zwift) put me at 5303 miles for the year. 303 miles over my goal. Down 82lbs since I started riding. About 30lbs of that weight loss was in 2018. This year I plan on incorporating a rowing regimen into my schedule, so I may not get as much time on the bike. We'll see.
Amazing!! That’s a lot of seat time. Nice work
Appreciate 2
M_Six19271.50
GERMAN M34227.00
      02-24-2019, 03:32 PM   #898
PigPen
Enlisted Member
17
Rep
29
Posts

Drives: M2
Join Date: Mar 2018
Location: Virginia

iTrader: (0)

Avid cyclist in the DC metro area here. I raced in my younger years, but I just ride for fun now. I'm just getting back on after a 3 year hiatus due to injury. Prior to that I was logging 5-6K miles a year. I have a long way to go to regain fitness... Just two road bikes to my name now: a Dave Kirk tourer and a Gualzetti long/low torture machine that's out for a repaint now.
Appreciate 1
wdb5074.50
      02-25-2019, 11:36 AM   #899
dc503
First Lieutenant
142
Rep
349
Posts

Drives: 340i
Join Date: Jul 2009
Location: Reston, VA

iTrader: (3)

Quote:
Originally Posted by PigPen View Post
Avid cyclist in the DC metro area here. I raced in my younger years, but I just ride for fun now. I'm just getting back on after a 3 year hiatus due to injury. Prior to that I was logging 5-6K miles a year. I have a long way to go to regain fitness... Just two road bikes to my name now: a Dave Kirk tourer and a Gualzetti long/low torture machine that's out for a repaint now.
Howdy! Also in the DC area amongst the cycling community.
__________________
IG: LBR_uno
Appreciate 0
      02-25-2019, 06:26 PM   #900
PigPen
Enlisted Member
17
Rep
29
Posts

Drives: M2
Join Date: Mar 2018
Location: Virginia

iTrader: (0)

Quote:
Originally Posted by dc503 View Post
Howdy! Also in the DC area amongst the cycling community.
Cool. We should organize a drive and ride or something. There are really good roads in Loudoun and rural MD. Not now, though! An hour tooling around on Zwift is enough to kick my butt.
Appreciate 0
      02-25-2019, 07:06 PM   #901
PigPen
Enlisted Member
17
Rep
29
Posts

Drives: M2
Join Date: Mar 2018
Location: Virginia

iTrader: (0)

The Gaulzetti that is out getting repainted:
Name:  Gaulzetti.jpg
Views: 1860
Size:  566.5 KB

The Dave Kirk when I was first building it up:
Name:  Kirk.jpg
Views: 1678
Size:  312.3 KB

My wife's Independent Fabrication (probably going to sell this one soon):
Name:  IF.jpg
Views: 1717
Size:  519.4 KB
Appreciate 1
M_Six19271.50
      02-26-2019, 03:14 PM   #902
dc503
First Lieutenant
142
Rep
349
Posts

Drives: 340i
Join Date: Jul 2009
Location: Reston, VA

iTrader: (3)

Quote:
Originally Posted by PigPen View Post
Cool. We should organize a drive and ride or something. There are really good roads in Loudoun and rural MD. Not now, though! An hour tooling around on Zwift is enough to kick my butt.
I'm actually out in Loudoun, so they are indeed my riding roads
__________________
IG: LBR_uno
Appreciate 0
Post Reply

Bookmarks


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 04:05 PM.




g87
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST