[UncleWede]

^Because you can't do your cable work with a stiffy???

[xander_g]

Originally Posted by lsturbointeg

so I'm starting to see a bunch of new members joining as the New Year is coming which is a good thing as I always think everyone should be healthy and the first step is joining the gym. anyways I'm seeing all kinds of people using the equipment in the wrong manner. some unsafe in which I feel like I should say something or correct them but I don't want to be "That Guy!" as we know what that means.

the flat benches were literally being used just for sitting or texting on their phone. this one guy was doing abdominal crunches when there's literally an area that's got plenty of room

Most of those people will be gone by end of january. A buddy of mine that manages the pt department at a local gym, told me that they make a ton of money from people that sign up for a year and only attend for a month and then never seen again.

[shay2nak]

Originally Posted by xander_g

Most of those people will be gone by end of january. A buddy of mine that manages the pt department at a local gym, told me that they make a ton of money from people that sign up for a year and only attend for a month and then never seen again.

yep. happens all the time. thankfully.

[overcoil]

Originally Posted by lsturbointeg

Dude grosses thing I saw at the gym today clearly he's a new gym member as I've never seen him before but he's on the bench doing chest and I was on cable machine on the opposite side. dude his junk was clearly showing from under his shorts when he was lying down this mfer' wasn't wearing any underwear literally effed' up my workout felt sick and just had to walk to the othe side of the gym until he was done

Just so you know, that peep show wasn’t an accident.

[FlaPatsFan]

Originally Posted by xander_g

Most of those people will be gone by end of january. A buddy of mine that manages the pt department at a local gym, told me that they make a ton of money from people that sign up for a year and only attend for a month and then never seen again.

Those are the Gyms best members, pay every month and never step foot in the facility.

[Mr.SugarSkulls]

Man all of you who say you don't need a preworkout to get it in-

Fuck you.

I ran out of my stack while on the road (international) and so I've been raw dogging it at the gym (don't trust the supplements in 3rd world countries) and Jesus Christ- I just want to let the bar take my life already.

Thank god this weekend I'm back in San Diego and will inhale my pre/pump/bcaa stack like its cocaine and my life depends on snorting the hell out of it

[1MOREMOD]

You stupid

[ny325]

Guys wearing T-shirts that are 2 sizes to small. Fake tans.

[lsturbointeg]

Originally Posted by ny325

Guys wearing T-shirts that are 2 sizes to small. Fake tans.

That's how muscles look huge!

[Mingwan]

Originally Posted by FlaPatsFan

Tight Hamstrings and tight hips can cause serious low back issues. In fact most ppl think it’s their back when it really isn’t.

I always make sure to stretch and mobilize hams/hips/low back. I suggest concentrating on the big three...

1. Psoas
2. Piriformis
3. IT band (Iliotibial)

Thanks man. My spinal erectors used to be tense all the time, but now that I have focused a lot more and stretching out my hamstrings, it’s gotten better. My pirifprmis constantly feels “raw” and tense though, and putting my IT bands on a foam roller hurts like a bitch! Still a lot of work to do. It’s what I get for neglecting stretching like a brah.

[lsturbointeg]

Originally Posted by Mr.SugarSkulls

Man all of you who say you don't need a preworkout to get it in-

Fuck you.

I ran out of my stack while on the road (international) and so I've been raw dogging it at the gym (don't trust the supplements in 3rd world countries) and Jesus Christ- I just want to let the bar take my life already.

Thank god this weekend I'm back in San Diego and will inhale my pre/pump/bcaa stack like its cocaine and my life depends on snorting the hell out of it

i will say I've always used Pre and there were a couple times when I ran out and had to wait a week until I got paid to order some and I do feel it in my workouts when I don't have pre. i'm just not mentally focused and motivated but when i'm on pre my state of mind is just to obliterate what ever iron I pick up and bust out my workout like a BEAST!

Some people just don't have the same effect and some people do

[Mr.SugarSkulls]

Originally Posted by lsturbointeg

i will say I've always used Pre and there were a couple times when I ran out and had to wait a week until I got paid to order some and I do feel it in my workouts when I don't have pre. i'm just not mentally focused and motivated but when i'm on pre my state of mind is just to obliterate what ever iron I pick up and bust out my workout like a BEAST!

Some people just don't have the same effect and some people do

I'm flying back tomorrow.

I can assure you, I'm going to hit that pre with double scoops, and May shed a tear of joy once the effect kicks in.

I too- can not simply get in the zone without it.! I need my nootropics

[UncleWede]

#whippersnappers
Need your fancy workout short-pants
Need your fancy distractions in your ear
Need your fancy PRE - ohhh la la
Need your fancy phones to show everyone you had your pre and are now smashing


Just lift and then leave

[FlaPatsFan]

Originally Posted by Mingwan

Thanks man. My spinal erectors used to be tense all the time, but now that I have focused a lot more and stretching out my hamstrings, it’s gotten better. My pirifprmis constantly feels “raw” and tense though, and putting my IT bands on a foam roller hurts like a bitch! Still a lot of work to do. It’s what I get for neglecting stretching like a brah.

No problem! I cant emphasize enough how mobility, stretching and warming up correctly will help your workouts. I was a “brah” for a long time. The day I made it a priority to work on mobility and stretch properly....my workouts and quality of life improved drastically! No more pain! I highly recommend looking up Kelly Starrett and Mobility Project. This helped me immensely and formed the foundation for my mobility routine. Btw...this has been so effective that I am in much better shape strength and fitness wise than any of my “Globo Brah” days.

[lsturbointeg]

Originally Posted by UncleWede

#whippersnappers
Need your fancy workout short-pants
Need your fancy distractions in your ear
Need your fancy PRE - ohhh la la
Need your fancy phones to show everyone you had your pre and are now smashing


Just lift and then leave

Under Armor Shorts
Dr Beats Headphones
Mr Hyde Pre
Samsung Note9

[Mingwan]

Originally Posted by FlaPatsFan

No problem! I cant emphasize enough how mobility, stretching and warming up correctly will help your workouts. I was a “brah” for a long time. The day I made it a priority to work on mobility and stretch properly....my workouts and quality of life improved drastically! No more pain! I highly recommend looking up Kelly Starrett and Mobility Project. This helped me immensely and formed the foundation for my mobility routine. Btw...this has been so effective that I am in much better shape strength and fitness wise than any of my “Globo Brah” days.

Thanks man. I’ll definitely check them out.

Yes, I’m starting to find greater utility of mobility over pure emphasis on strength.

[RichM50d]

What PRE do you guys use?

[Vincz]

Originally Posted by RichM50d

What PRE do you guys use?

Ive tried lots of brands, by far the best so far is Pre-Jym. I think I am going to try a lower stim next like the Muscletech pre

[Mr.SugarSkulls]

Originally Posted by RichM50d

What PRE do you guys use?

Prestack extreme by fitness stacks. Best pre out there

[Vincz]

If you are looking for a new workout mix look into the Creed II soundtrack, its pretty good

[lsturbointeg]

Originally Posted by RichM50d

What PRE do you guys use?

whatever's on sale especially the 2 for 1 deals

[GiofromNJ]

Originally Posted by RichM50d

What PRE do you guys use?

espresso -- honestly.