bimmerpost/
G87 / G42
BMW M2 and 2-Series Coupe
| 12-29-2021, 05:57 PM | #1 |
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CoQ10. when to take?
Due to my age I've been taking 200mg/day. I've recently come across some literature that taking antioxidants prior to lifting should be avoided.
Should this be taken after workouts? If so how long after? TIA
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