07-13-2017, 09:53 AM | #1 |
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Post your favorite macro-focused meal!
What's up, fitness freaks! Recently, I've decided to change up my diet. I've been on a high protein, low fat regimen, & now want to go strict keto. I haven't seen a food thread, so I figured I'd see what everyone's favorite meal is while maintaining their macro objectives.
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07-21-2017, 05:02 PM | #5 |
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I actually just had a surprisingly delicious meal.
chicken with paprika, chili powder, lawrys seasoning, pepper, onion powder, and some Worcestershire sauce. I cooked the chicken for a bit, then threw in some veggies (squash, green beans, onions, carrots) and let them cook the rest of the way with the chicken. The seasoning from the chicken seasoned the vegetables just enough. I don't count macros though. Seems too tedious. Flexible dieting with a fitbit that tracks approximate calories burned each day is way better for me. |
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10-30-2017, 11:44 AM | #7 |
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ordinary post-workout meal for me is brown rice, ground beef, avacado, topped with cooked kale and spinach, and glass of milk. if im cutting ill take out milk and half avacado
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10-30-2017, 12:14 PM | #9 |
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11-10-2017, 04:06 PM | #10 |
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Recommedations for a pre workout meal
https://www.samedaysupplements.com/b...-workout-meal/ Last edited by Webby12; 12-04-2017 at 03:50 PM.. |
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11-11-2017, 02:30 PM | #12 |
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Eat what you want, portion correctly (this is key) and stay active when possible.
I went from 220lb down to 170lbs, and gained back 5lbs of muscle in under 1 year, no supplements aside from vitamins ans minerals. Never went to the GYM, either Just became more active with my recent lifestyle change. I've also done intermittent fasting, which is the primary factor in keeping the metabolism strong, and stomach coming down in size..
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